July 2019 Health Newsletter

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"Perhaps the earth can teach us, as when everything seems dead and later proves to be alive."  ~  Pablo Neruda
 
Spring brings with it a sense of renewal.  The foliage gets dressed in flirtatious miniskirts of emerald tones as jeweled blossoms yawn open.  The air is fertile with golden pollen - Bless you! - and everything seems alive again after the frigid gray deadness of winter.
 
As we welcome spring with rain-soaked arms, let us turn our attention to the renewal of our personal turns of season.  It is always a good idea to renew our commitment to wholeness and optimal health.
 
Let the budding fruit trees remind you of your own fragile growth and like those tiny buds, your growth is bursting with potential.  Each apple that grows has within it a limitless number of orchards.  So. Do. You.
 
Choose today what you will grow, nurture and produce during this new season.
 
Blueberries of health?
Grapefruit of kindness?
Broccoli of peace?
Asparagus of love?
 
 
I am 97.8693% convinced that every soul needs to nurture their Asparagus of Love and not just for others, but for themselves as well.  Asparagus for everybody!
 
During this beautful season of renewal, continue to grow, nurture and produce.
 


Share your goals with us.  We'd love to help you flourish!
 
 
Red Light Therapy Specials
 
Come in to see what this new technology can do for you!
 
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From the Doc

Always remember - If you are struggling with brain ailments, thyroid conditions, hormone imbalances, digestive issues or anything on the autoimmune spectrum,  YOU DON'T HAVE TO.
 
While my main passion is weight loss at this point, I am also available to speak on other issues like spinal health, leaky gut and overall wellness
 
Stay tuned to learn more.  I am contuinually learning new ways to improve your health.  
 
Always from the heart,
 
Dr Linda H Katz
 
 


Current Articles

» Bill Introduced to Modernize Medicare Coverage of Chiropractic Services
» Chiropractic Care - Not Just For Back Problems
» Stay Cool For Better Exercise Performance and Safety

Bill Introduced to Modernize Medicare Coverage of Chiropractic Services

A bill that would update Medicare by increasing its coverage of services provided by doctors of chiropractic within the full extent of their licensure was introduced today in the U.S. House of Representatives.  The legislation, H.R. 3654, known as the Chiropractic Medicare Coverage Modernization Act of 2019, would align Medicare’s coverage of chiropractic services with that of other federal health care providers as well as many private health plans.  The bipartisan legislation, introduced by Reps. Brian Higgins (D-N.Y.) and Tom Reed (R-N.Y.), would enable beneficiaries to more easily access the chiropractic profession’s broad-based, non-drug approach to pain management, which includes Medicare-covered services such as manual manipulation of the spine and extremities, evaluation and management services, diagnostic imaging  and utilization of other non-drug approaches that have become an important strategy in national efforts to stem the epidemic of prescription opioid overuse and abuse.  "The American Chiropractic Association (ACA) is encouraged that this bill would finally give Medicare beneficiaries access to the same safe and effective chiropractic services that members of our military, veterans, and federal employees now enjoy," said ACA President Robert C. Jones, DC.  "We applaud Rep. Higgins and Rep. Reed, who recognize the necessity of modernizing Medicare's chiropractic coverage to meet the needs of today's beneficiaries," added Keith Overland, DC, chairman of the ACA Legislative Advisory Board.  Since 1972, Medicare beneficiaries have been covered for only one chiropractic service—manual manipulation of the spine—forcing them to access additional medically necessary care from other types of providers or to pay out of pocket for the services from their chiropractor.  Chiropractors are the only physician-level providers in the Medicare program whose services are restricted in this manner.  The federal Medicare program currently serves more than 55 million individuals; various projections forecast the number of people age 65 or older increasing by about one-third over the next decade.

Author: ChiroPlanet.com
Source: Acatoday.com July 9, 2019.
Copyright: ProfessionalPlanets.com LLC 2019


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Chiropractic Care - Not Just For Back Problems

Chiropractors have always maintained that chiropractic care is not just for the treatment of back and neck pain, but is in fact effective for other conditions issues as well. A new case study, published in the Journal of Chiropractic Medicine backs these claims by examining the treatment of arm and hand pain. A 41-year-old female patient was experiencing alarming pain, numbness and weakness in her right arm and hand. Her symptoms had begun three weeks prior to treatment, when she woke up in the morning and assumed she had “slept wrong.” Medical assessments confirmed her pain, numbness and decreased grip strength. Treatment began immediately and included specific chiropractic manipulative therapy as well as myofascial therapy and elastic therapeutic taping. The patient was also assigned an active home care regimen which included postural exercises and workstation ergonomics education. The results—The patient showed immediate improvement of her numbness and weakness after just the first treatment. The case study’s authors noted that over a series of eleven treatments, her symptoms were completely resolved and she was able to return to work without pain. If you’re experiencing any sort of body pain, numbness or loss of strength, contact your local chiropractor today. Consultations are affordable, safe and chances are very good that chiropractic care may be able to help!

Author: ChiroPlanet.com
Source: Journal of Chiropractic Medicine. Volume 12, Issue 2; June 2013.
Copyright: ProfessionalPlanets.com LLC 2013


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Stay Cool For Better Exercise Performance and Safety

As the temperature rises so too does the risk for exercise related heat stroke and performance drop. The human body doesn't perform optimally when it becomes too hot. New research shows that using cooling techniques such as ice vests or cold water bathing/applications before and/or during workouts increases performance. Your body requires significant energy and blood flow to keep your body from overheating. Any external assistance with the cooling process provides the body with additional energy and blood flow to exercising muscles. Various cooling methods were studied including the use of cooling vests and cold packs, consumption of cold water or ice slurries, immersion in a cold water bath or a combination. Researchers also studied the effects on performance comparing pre-exercise applications vs. during exercise applications. Researchers found while pre-exercise and during exercise applications of cold increased performance, a combination of the two worked best. One of the most effective applications was wearing an ice chest during exercise along with a combination of pre-exercise techniques. Doing so improved athletic performance by close to 7 percent. In addition to the increased performance, cooling techniques reduce potential for heat stroke - a very common side effect of exercise, especially in the summer heat.

Author: ChiroPlanet.com
Source: British Journal of Sports Medicine, online April 19, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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