February 2019 Health Newsletter

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Happy February!
 
The last jolly notes of holiday carols had barely faded from the frost-bitten air before the coquettish Red Aisle appeared in retail stores across America.  Valentine's Day nips at the heels of the New Year, rushing to replace hearty evergreens and flannel with fragile, red roses and cashmere.
 
As we prepare to celebrate love and those we love, do not forget to celebrate you!  Self-love is one of the most important forms of love there is because - without love of self - you cannot truly love another.
 
Focusing on your overall wellness is an excellent way to express self-love.  We offer many programs to help you take the best care of you!  Share your wellness goals with us.  We'd love to help you reach them!
 
 
 
 
Valentine's Day Special
This month we are offering a Red Light Therapy session for new patients at the special price of $49.00.  (regular price $120.00)  Come in to see what this new technology can do for you!
 
Red Light Therapy has many proven benefits.
Body contouring

Eases muscle and joint pain

Smoothes wrinkles and fine lines
 
Helps with neuropathy



Promotes anti-aging



Lowers blood pressure



Tightens skin



Helps with fibromyalgia




Treats blemishes and redness



Promotes wound healing



Heals acne scars



Enhances circulation




Treats rosacea



Helps with inflammation



Soothes eczema and psoriasis



Helps with arthiritis
 
 
 
 
 
 New Team Member
 
We'd like to introduce our newest team member, Chantel Reed.  She is working part-time at our Peachtree City location.  She comes to us with a background in Health Information.
 
 In her leisure, Chantel enjoys going to the movies, spending hours in bookstores, hiking in state parks and assembling 300 piece puzzles.
 
Says she of her new position, "I am excited to learn something new and look forward to meeting and helping so many people."
Next time you come in, make sure you stop to introduce yourself and allow her to do the same.
 
 
 
 
From the Doc

Always remember - If you are struggling with brain ailments, thyroid conditions, hormone imbalances, digestive issues or anything on the autoimmune spectrum,  YOU DON'T HAVE TO.
 
While my main passion is weight loss at this point, I am also available to speak on other issues like spinal health, leaky gut and overall wellness
 
Stay tuned to learn more.  I am contuinually learning new ways to improve your health.  
 
Always from the heart,
 
Dr Linda H Katz
 
 


Current Articles

» Reduce Your Risk of Adverse Drug Events with Chiropractic Care
» Seniors: Eat More Vitamins, Lower Your Risk of Frailty

Reduce Your Risk of Adverse Drug Events with Chiropractic Care

If you are in chronic pain from back problems, you may be tempted to try anything to keep the hurt at bay. This might include taking addictive opioid pain killers or analgesics that have negative side effects.† These prescription drugs can cause "adverse drug events," which refer to any sort of injury or side effect caused by a medication.† Even scarier, the mortality rate from adverse drug events has been rising dramatically.† No one wants to die from a pain pill or end up addicted to it.†† The Good News: Adverse Drug Events Can Be Avoided The next time you are tempted to just medicate your back pain away, contact your chiropractor.† By getting comprehensive chiropractic care, you may be able to reduce or completely eliminate your dependence on prescription pain medication.† In fact, it's been proven to work.† One recent study showed that chiropractic patients had a 51% reduced likelihood of adverse drug events within 12 months compared to nonrecipients.† Comprehensive chiropractic care for back pain can include spinal manipulation and adjustments, pain relieving exercises, and other wellness protocols that are safe, non-invasive, and donít have those pesky and often dangerous side effects of drugs.† Reduce Pain with Chiropractic Care Today There is no need to risk adverse drug events when there is a safer option with chiropractic care. Contact us today for a consultation!

Author: ChiroPlanet.com
Source: JMPT June 2018. Vol 41, Issue 5, Pages 383Ė388
Copyright: ProfessionalPlanets.com LLC 2019


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Seniors: Eat More Vitamins, Lower Your Risk of Frailty

A recent study has linked eating a vitamin-rich, balanced diet with a lower risk of developing frailty for adults age 65 and up. The research comes from the School of Medicine at Universidad de La Frontera in Chile.† The study looked at over 1,600 adults over the age of 65, none of which had developed frailty as they got older.† All of the participants offered in-depth information about their diet and food habits.† After the end of a follow-up period of about 3.5 years, 5.4% of participants (89 adults) had developed frailty.† Frailty is defined as a lowered amount of physiological health and functioning.† It often includes issues like fatigue, weakness, low activity, and slowness.† Most people expect older adults to develop frailty as a byproduct of old age, but frailty isn't totally age-dependent.† The Chilean study revealed that the seniors with the lowest levels of vitamin B6 at the beginning were 2.8 times likelier to develop some measure of frailty by the end of the research period.† This is in comparison with participants who regularly ate vitamin B6-rich foods like bananas, sweet potatoes, fish, tofu, and chicken.† Additionally, participants with the lowest vitamin E levels were 2.3 times likelier to develop some kind of frailty as opposed to those adults with diets rich in vitamin E.† Finally, the seniors who ate the least amount of vitamin C were 93% likelier to become frail than their counterparts who regularly ate vitamin C-packed foods like dark leafy greens, broccoli, and lemons.

Author: ChiroPlanet.com
Source: Age & Ageing, online July 25, 2018.
Copyright: ProfessionalPlanets.com LLC 2019


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