Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: April 2010 Health Newsletter

April 2010 Health Newsletter


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» January 2015
» Manipulation Also Effective For Shoulder Problems
» Sleep and Lose Weight

January 2015

Newsletter 20January 202015

Author: chiropractor.org
Source: fayettechiropractic.com
Copyright: Dr. Linda H. Katz 2015


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Manipulation Also Effective For Shoulder Problems

It’s no secret chiropractic care works wonders for many suffering from back, neck and spinal related problems. However, many are unaware that chiropractic care also provides excellent results in a number of non-spinal related conditions including those related to the extremities. Manipulative treatments chiropractors often apply to the spine are similarly used by chiropractors on the joints of the extremities including the hip, knee, ankle, foot, hand, wrist, elbow and shoulder joints. Manipulation of these joints involves a safe, controlled and specific force that is skillfully applied in order to restore normal joint motion that in turn provides nutrients to the joint, reducing inflammation and pain. Researchers recently conducted a study to compare the outcomes of treating patients with shoulder complaints with usual care from a general practitioner (medical doctor) both with and without the additional care of manipulative therapy applied directly to the shoulder girdle. At 12 weeks after initiating care, those receiving the additional manipulative therapy had better outcomes related to shoulder pain, neck pain. At 26 weeks, those receiving the additional manipulative therapy had statistically superior outcomes in shoulder pain, shoulder mobility and mobility of the neck. If you’re suffering from extra-spinal problems such as problems with the legs, hips or arms, call our office for an appointment to see if safe, natural and effective chiropractic care might be the solution for you!

Author: ChiroPlanet.com
Source: JMPT. Volume 33, Issue 2, Pages 96-101 (February 2010).
Copyright: ProfessionalPlanets.com LLC 2010


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Sleep and Lose Weight

What if you could simply lose weight by getting more sleep, would you be interested? Well, new research indicates that this isn’t too far off. Researchers have found those who don’t get adequate sleep actually consume more calories than those who do. Researchers followed 12 healthy young men for two 48-hour sessions while recording their sleep, calorie consumption and activity level. They found those who got 4 hours of sleep versus 8 hours of sleep actually consumed 22 percent more calories. Thus, the lack of adequate sleep resulted in a significant increase in their caloric intake. Other studies have also found shorter sleep duration is associated with higher body mass index but this is the first to study the effects of sleep duration to calorie consumption in normal-weight individuals.

Author: ChiroPlanet.com
Source: American Journal of Clinical Nutrition, online March 31, 2010.
Copyright: ProfessionalPlanets.com LLC 2010


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